Of course, every one of you enjoy delicious yummy food, however, have you ever thought if what you are eating is healthy or not? What if it will cause high-level problems?
Have you ever heard about prediabetes? It is a serious health condition where your blood sugar is chronically high than how it should be, just not so high as to be classified as actual diabetes. Nevertheless, the condition comes with health risks just the same, not the least of which is the much higher chance of developing full-blown type 2 diabetes.
When it comes to that, you must be very careful about it, you will need to control your blood sugar every single day and give yourself injections of insulin when necessary. You will be at a higher risk for dangerous diseases influencing the heart, kidneys, and pancreas, as well as strokes.
If you have been eating non-healthy food without any control, you should probably diagnostic yourself, because you might suffer from diabetes, and if you do, it would be important to make health lifestyle changes right away. When you will take this serious decision, you can avoid diabetes or at least minimize the harms and why not reverse the prediabetes entirely. If you are overweight, loosing just 10-15 pounds can easily improve insulin sensitivity and glycemic control.
In order to fight this invisible disease, your best first step to do is to eat as if you already have diabetes. Surely, it will not be easy, but your health and your life are definitely worth it.
In the following parts, we will be discussing the seven worst foods, which predict and increase the possibility to have prediabetes. If you have the ability and the courage to work on eliminating these from your daily meals, then, you will be on the right road for a healthy life style. Instead, we will be presenting to you some healthier alternatives that can help to substitute you what you will be missing.
1. Sugary Foods
They are very delicious right! Sugar is the reason why your body’s insulin becomes overwhelmed in your bloodstream and can no longer process it into energy. to avoid dangerous spikes in blood glucose levels, you really must be careful and conscious about the degree of sugar that you eat daily. Which means minimizing things that have a ton of sugar but no redeeming nutritional value, like candy, beverages, and baked desserts.
It is true that our bodies need sugar to fuel all life processes, so you do not need to avoid it all together. The important thing is to be conscious about the way you consume it, and to make the best use of it try it in the form of fruit. Fruit contains natural sugar. Which can balance the rate of the way sugar hits your blood stream. To make the best use of sugar, it is highly recommended for you to have a high-protein snack along with your fruit.
2. Fruit Juice
As we have mentioned before, fruit is the best option for sweetness, however drinking it in the form of juice is not usually healthy. That is because juice has all the sugar in fruit but none of the fiber, and it is also more concentrated than the whole fruit.
The benefits of fruits are also not the same as fruit juice (fiber plays a huge role in satiety). That can lead to non-healthy eating, or simply not being conscious about the calories you may eat in your next meals. The best way to make the best use of the fruit that you are eating is to; try sparkling water with just a splash of juice added.
3. White Rice, Bread, and Flour
Non-healthy food should not be always sweet; however, its ingredients might have undesirable factors. This is certainly the case of flour, rice and bread. They are processed so heavily that all of the original fiber, minerals, and vitamins are stripped away; leaving a product that is very harmful in a long term for your health and hitting your bloodstream like a ton of bricks.
If you want to have a better health, it would be better to you to avoid these foods and substitute them with BIO-food, gluten free, lactose. You still cannot overdo it on carbs of any kind, but you can enjoy a normal portion of these whole grain products without sending your blood sugar into overdrive.
4. Full-Fat Dairy Products
Meat is one of the most consumed food in the world; it has lots of proteins, vitamins and minerals. However, certain cuts of meat are too high in saturated fat, which can raise blood cholesterol levels. In addition, studies suggest that components in red and processed meats, especially sodium, can increase diabetes risk by causing insulin resistance.
In order to avoid and minimize the risks, you have to avoid the fattiest steaks including filet mignon, T-bone, and porterhouse. Even better, you must accustom yourself in eating proteins like skinless chicken and turkey, fish, and pork tenderloin.
5. Fried Foods
Every single human, either young or old, which is very dangerous, mostly eats Fried foods; everyone is enjoying the delicious taste of it. Unfortunately, they are loaded with fat and calories and quickly pack pounds onto your frame. The high of risk depends on the fried food you have chosen, for example, French fries will spike your blood sugar more than fried chicken.
If you are addicted to fried foods, I advise you to change the way you cock it, both chicken and potatoes can be very healthy when prepared differently.
Alcohol is a drink that you should consume in conscious way with control when you are suffering from prediabetes.
Medical studies show that if you drink a lot of alcohol, surely, you are at higher risk for diabetes, and your risk with prediabetes is already elevated.
When you do consume alcohol, choose wisely the type of it, it would be very preferable to have lower-sugar drinks like wine or spritzers, which will not affect your health that much. Nevertheless, this does not mean that other serious diseases such as cancer and liver disease cannot attack you. In this case, you should not only minimize the consumption but you must limit it before it’s to late.