Health

7 rules of nutrition after 40 years, which will prolong youth

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Exclude fast food

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Most fast foods like noodles, oatmeal, and canned beans contain a high amount of preservatives and chemical additives; these may include artificial sweeteners and unhealthy chemicals for preservation. Putting off fast food and maintaining a strictly healthy and organic diet decreases the aging process of the body. You can replace all fast foods with foods that contain supplements necessary for a healthy body.

Reduce salt intake

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The high salt content in your diet increases the risk of cardiovascular disease, not only that it causes an increase in the blood pressure and symptoms of Edema. Some scientific studies show that you are more at risk of developing gastric cancer if you consume large amounts of salty foods. 

A proper dieting plan should involve cutting the salt level in your foods to the minimum. Some foods also contain “hidden salts.” Foods like sausages, cheese, smoked meat, canned foods, fast foods, vegetable juices, and soda. If you are looking for a healthy alternative to salt, consider using spices and condiments, which can also give your food better tastes.

Add probiotics to your diet

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Probiotics help to decrease inflammatory problems in the body. Inflammation sometimes happens in the intestines, which is burdensome and challenging to your well-being. Swelling in the intestines is detrimental to the body and skin and increases its aging process.

A study by Liz Earle showed that lactoferrin, a lactic acid bacterium normally contained in natural yogurt, boosts intestinal microflora. This, in turn, helps to improve the skin condition. Adding probiotic friendly foods to your diet is a massive step to slowing down the aging process of your body.



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