Health

7 rules of nutrition after 40 years, which will prolong youth



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Regardless of how you feel, your body is slowly aging, and all your organs are subject to the biological process of growing old. As time passes, some natural processes, like metabolism, that happen effortlessly become challenging. Your body begins to use up more energy than it usually does, and your physical appearance becomes aged. Following a proper lifestyle and diet significantly reduces the probability of your body aging early.

A high-calorie diet gradually increases the aging process of your body. Whereas taking conscious steps like choosing a proper diet and routine goes a long way to increase the probability of you living a long and fulfilling life. Below well be giving you wholesome steps to take that helps slow down the aging process of the body.

Drink milk more often

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Drinking milk more frequently helps to boost muscle mass. At age 50 and above, your muscle mass starts to decline, taking a glass of milk with high-fat percentage helps to ease problems that may come from muscle contraction. Milk contains high levels of calcium, which helps to strengthen the bones. Regularly ingesting milk, in the long run, will improve your muscle mass and slow down the aging process.

Exclude fast food

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Most fast foods like noodles, oatmeal, and canned beans contain a high amount of preservatives and chemical additives; these may include artificial sweeteners and unhealthy chemicals for preservation. Putting off fast food and maintaining a strictly healthy and organic diet decreases the aging process of the body. You can replace all fast foods with foods that contain supplements necessary for a healthy body.



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Reduce salt intake

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The high salt content in your diet increases the risk of cardiovascular disease, not only that it causes an increase in the blood pressure and symptoms of Edema. Some scientific studies show that you are more at risk of developing gastric cancer if you consume large amounts of salty foods. 

A proper dieting plan should involve cutting the salt level in your foods to the minimum. Some foods also contain “hidden salts.” Foods like sausages, cheese, smoked meat, canned foods, fast foods, vegetable juices, and soda. If you are looking for a healthy alternative to salt, consider using spices and condiments, which can also give your food better tastes.

Add probiotics to your diet

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Probiotics help to decrease inflammatory problems in the body. Inflammation sometimes happens in the intestines, which is burdensome and challenging to your well-being. Swelling in the intestines is detrimental to the body and skin and increases its aging process.

A study by Liz Earle showed that lactoferrin, a lactic acid bacterium normally contained in natural yogurt, boosts intestinal microflora. This, in turn, helps to improve the skin condition. Adding probiotic friendly foods to your diet is a massive step to slowing down the aging process of your body.



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Choose a healthier diet 

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You can start a healthier diet by cutting down on your red meat intake and replacing it with white (poultry) meat and fish. It is healthier to use Olive oil instead of the usual vegetable oil. 

Dr. Muir Gray, author of “Middle Age: Looking Better, Living Longer, and Feeling Better.” In his book advises that for healthier and wholesome well-being, you should reduce your carbohydrate intake. He also recommends eating vegetables and fruits with a high concentration of polyphenols and frequently eating almonds, sunflower seeds, legumes, and lentils. Adding Tumeric to your diet makes it healthier. Turmeric helps prevent arthritis and depression.

Forget what sugar is

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Studies show that sugar increases the glycation of proteins. Glycation of proteins in the body is one of the leading causes of several issues like atherosclerosis, heart attack, wrinkles, and even aging. It is advisable to completely cut off unnecessary sugar intake where necessary if you’re looking out for a healthy and slow aging body.

Cut down on the excessive intake of coffee

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Drinking a cup of coffee may not cause much harm. However, excessive intake of coffee can lead to dehydration.  Caffeine helps to reduce the risk of developing Alzheimer’s disease and boost physical body performance. Also, any tea, like green tea, white tea, rooibos, and oolong tea contain high amounts of antioxidants.

Take more fresh greens

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Your diet should contain a high amount of fresh greens. Studies show that fresh vegetables, particularly dark leafy greens, boost the adult body’s capability to preserve certain cognitive functions. Start a diet that contains fresh leaves like spinach, nettle, arugula, and kale. Create a diverse and delicious menu by adding beet tops, romaine lettuce, and sorrel in your smoothie and omelets.

Drink beverages with antioxidants

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Studies show that drinking beverages with antioxidants like coffee reduce the risk of developing Alzheimer’s disease. The antioxidants in coffee are 500 times more capable of lowering the risk to health problems than even Vitamin C. 

Coffee is the perfect alternative for other antioxidants beverages like green tea, white tea, oolong tea, rooibos, and natural juices.

Do not rely on supplements

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Most people usually fall back to dietary supplements to help replenish their body with needed vitamins and nutrients. However, healthier and nutritious dies it best gotten from the root sources like fresh vegetables and fruits, meat, fish, oil and butter, nut, and seafood. Enjoying the fresh and full richness of these natural foods does more good to the body than processed supplements.



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