Top 10 Health Benefits of Coriander Seeds

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Coriander leaf and its seeds, both have high potential health benefits. Coriander or Cilantro are used in various dishes and have a citrus spicy flavor to it. There are many possible health benefits of adding coriander seeds to your meal. Here are some amazing health benefits of coriander seeds

Coriander Seeds Health Benefits

  1. Reduces skin inflammation
    Coriander leaf and seeds possess anti-rheumatic and anti-arthritic properties and helps in reducing the swelling caused by rheumatoid and arthritis. It also reduces the swelling due to kidney malfunction by inducing urination and removing excess water from the body.
  2. Prevent Menstrual Irregularities
    Coriander seeds maintain hormonal balance by stimulating endocrine glands to secrete. By enhancing proper endocrine secretion, it relieves menstrual discomfort and pain.
  3. Reduces Blood pressure
    Coriander seeds have shown to positively reduce blood pressure by relaxing the blood vessel tension and reducing the chances of heart disease.
  4. Helps in lowering Blood Glucose Level
    Coriander leaves have been found to lower blood sugar and increase insulin levels. Being a rich source of antioxidants, coriander seeds also help in preventing damage to the insulin producing cells of the pancreas.
  5. Boosts Immune system
    Coriander seeds have antibacterial properties that protects the body from various food borne diseases such as cholera, dysentery etc.
  6. Eases constipation
    Coriander seeds are also rich in dietary fiber, which helps in increasing the bulk of the food by absorbing water throughout the digestive system and thus relieving from constipation. Soak a handful of coriander seeds in water for a day and drink the coriander water on an empty stomach.
  7. Anti-Allergic properties
    Studies have shown that coriander seeds have strong anti-histamine properties that help in reducing the seasonal allergies and even hay fever.
  8. Reduces level of bad cholesterol
    Coriander seeds reduce the amount of LDL and increases the amount of good cholesterol or HDL in the blood. The high levels of HDL or good cholesterol works as a preventative factor against various cardiovascular disorders. Boil Coriander seeds along with cumin seeds and strain it. This water can be used a diuretic.
  9. Used in Treating Mouth Ulcers
    Coriander seeds have antiseptic property due to the presence of citronelol. This helps in healing mouth ulcers and can be used for treating bad breath.
  10. Cure Cold and Flu
    Coriander is rich in Vitamin C, which is a powerful antioxidant for healthy body. Coriander helps clear phlegm and nasal congestion and can be used for clearing coughs and colds


What is coriander for?

Coriander is extremely rich in folic acid, antioxidants, vitamin C and beta-carotene. Your skin becomes soft, supple and glowing when your cells are protected from oxidative stress. They can be protected from stress and degeneration with antioxidants. These antioxidants prevent the movement of free radicals in the body, thereby slowing down the aging process. This allows the skin to maintain elasticity.

It is an iron storehouse that leads to an increase in hemoglobin levels in the body and prevents anemia, which can cause dull skin. It is well known that your skin is a reflection of your internal health. Whether your skin is too oily or too dry, or even a combination of two, chewing coriander leaves on an empty stomach every morning is a great healthy practice.

Whether it is acne or pigmentation, oily or dry skin, acne or blackheads, coriander juice works like magic. The antifungal and antimicrobial elements of coriander are known to treat eczema. It is a detoxifier, disinfectant and even treats dark lips!

According to dermatologist Dr. Deepali Bhardvay, “Coriander helps relieve acidity. Consuming coriander can reduce acidity and thus help you get rid of various skin rashes. ” Coriander is most effective in combination with rose water and oatmeal or sandalwood in the form of facial masks.

5 ways to use coriander for the skin

  1. Coriander with aloe vera: freshly ground coriander can be applied to the skin in combination with aloe vera, which helps slow down the appearance of wrinkles and reduce fine lines
  2. Coriander with lemon juice: The combination of ground coriander with some lemon juice when applied to the area of ​​effect can work wonders for acne and acne. Coriander removes dead cells and leads to rejuvenated skin.
  3. Facial mask of coriander. Grind coriander, add milk, add honey and lemon juice and apply on face. This face mask will leave you with radiant skin.
  4. Coriander with rice and yogurt. The combination of rice and yogurt relaxes the facial muscles and cells and leaves you refreshed. Make a mixture and apply it as a mask.

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