Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of Vitamin A, C, K and E, potassium, manganese, copper, magnesium and even rich in dietary fiber. This fruit can be consumed directly, or dried and then eaten. It is used in various juices, jams, jellies etc. Here are Top 10 health benefits of Apricots.
Apricots Health Benefits
Promotes Heart Health
Apricots are rich in soluble fibers, Vitamin C and potassium which are beneficial to heart health. High fiber content reduces the bad cholesterol or LDL levels in our body reducing the strain on heart, vitamin C protects the heart from free radicals and potassium relaxes tension of blood vessels and arteries and thus lowering the risk of developing cardiovascular disease and boosting heart health.
Boosts Immune system
Vitamin A and C and antioxidants present in Apricots are useful for the growth of cells in the body and also help in boosting our immune system. By regulating our immune system, it promotes overall health of our body.
Regulates Blood pressure
Being rich in potassium, apricots play a major role in keep the blood pressure steady and decreasing the risk of developing hypertension (High blood Pressure)
Optimize Electrolyte level in our body
Apricots contain both potassium and sodium (healthy level), which are essential for optimizing the electrolytes level in the body. Balanced electrolyte helps in proper functioning of cells, neuro-transmission and proper functioning of muscles. By maintaining the electrolyte balance, one can have more energy and reduce cramping.
Good For Gastrointestinal system
Soluble fiber in apricots helps in absorbing essential nutrients and breaking down fatty acids in the food. It ensures regular emptying of intestines and protects from constipation and piles induced by constipation. It also helps in proper excretion of digested food and easy bowel movement.
Vital for Bone Heath
Apricots are rich in minerals which are vital for bone formation and development. Calcium, iron, manganese, potassium content of apricots are important for the formation of bone matter. Potassium in apricots regulates the absorption of calcium in our body and calcium helps in keeping bone health and reducing the risk of brittle bones, fractures and osteoporosis
Apricots contain iron which helps in the formation of red blood cells and boosts metabolism and normal functioning of the body. Iron is helpful in preventing you from developing anemia which can lead to weakness, fatigue, low metabolic function etc. For better absorption, one can consume sources rich in Vitamin C.
Prevent Age-related debilities & promote Healthy skin
Apricots have anti-oxidant properties which is vital for healthy skin, healthy mucous membrane and protection from infections. Vitamin C and A, along with potassium, flavonoids in apricots helps in preventing age-related debilities such as macular degeneration, heart disease.
Helps in Weight Loss
People who wants to lose weight in a healthy way, try adding apricots to your diet. Apricots are rich in dietary fiber which improves the rate of metabolism and also improves our digestive system. Because of potassium and sodium content in apricots, it restores the electrolyte balance and fills your stomach without adding calories.
Apricot oil is found to be good for skin care. It helps in treating skin diseases including eczema, itching, scabies and other skin conditions.
APPLICATIONS FOR HEALTH AND YOUTH
The rosy aromatic fruits of apricot are found everywhere in temperate latitudes, therefore they have long been known and loved in Asia and Europe. Already 3,000 years ago, the healing effects of the fruit are mentioned in Chinese medical records, and today apricots are valued not only as a component of a tasty and healthy diet, but are also actively used in cosmetology. Let us consider apricots in more detail: the benefits and harms to a woman’s health, diet recipes and recommendations for use.
Health benefits and harms of apricots
Fragrant fruit not only pampers taste buds – it has been very useful for the overall strengthening of the body, its rejuvenation and healing. Apricot is useful for children, adults and the elderly, and has its own specific properties for male and female health.
So, ladies have come in handy cleansing properties of the fruit, which help normalize metabolism and digestion, get rid of excess weight and improve complexion. In addition, apricot is a valuable product for maintaining healthy skin, which makes it supple, moisturized and protects against premature aging under the influence of the environment.
It is interesting that the fruits retain their valuable properties even when cooked – excellent jams and compotes come out of apricots, they are dried to obtain dried apricots, and in addition, oil is obtained from the seeds of the fruit.
It is worth mentioning the potential harm to the fruit. In addition to the possibility of allergic reactions, the danger of the fruit lies in the high content of sweets and pectin in them. Therefore, the fruit can cause indigestion and jumps in blood sugar, which can cause discomfort in some health conditions. Therefore, we will analyze in order everything about apricots: benefit and harm to the body.
What nutrients do apricots contain?
Apricot is a bone fruit, from the nucleoli of which valuable oil is extracted for external use, and the pulp is eaten. The bright fruit, by its coloration, suggests a high content of vitamins A, C and E in it, and in addition, it includes B and P vitamins, a complex of minerals: potassium, copper, phosphorus, iron, manganese, magnesium and others. Apricots are rich in fruit acids and sugars, so they are a natural source of energy and youth.
Golden fruit is useful to the body at the level of different organs and systems:
Vitamin C, potassium and other minerals help maintain the health of the cardiovascular system, strengthen and increase tissue elasticity, normalize blood pressure, and remove excess water from the body, reducing stress.
The antioxidant effect of vitamins prevents the effects of free radicals, stimulates cell renewal, stops pathogenic and oxidative processes.
The fruit helps to eliminate toxins and lower blood cholesterol, normalizes metabolic processes.
Valuable fiber fiber effectively cleanses the intestines from stale protein breakdown products (toxins), massages the walls of the digestive tract, stimulating blood flow and improving digestion. Thanks to this, the feeling of hunger and satiety is regulated, nutrients are more carefully absorbed.
A mild laxative effect due to pectins will help get rid of constipation, form healthy stools, improve intestinal motility, and remove gases.
Apricot saturates the body with vitamins A, E and folates (B9), which take an active part in immunomodulation, accelerate healing processes, have an anti-inflammatory effect, increase skin firmness and elasticity, giving youth.
Manganese, calcium and iron take part in the normalization of blood composition, regulate sugar and hemoglobin levels, strengthen the body, which is useful for children, adolescents and workers in stressful areas of activity.
Vitamins and minerals also stabilize nervous activity, contribute to relieving stress, and support the tone of the NS.
Apricot juice perfectly quenches thirst, normalizing the water-salt balance.
An expectorant action is known, warm tea with apricot pulp will help in colds.
The benefits and harms of apricots for the human body are determined by the correctness of their use: sweet fruits are ideal in their original form, the less processed they are – the more valuable they are. But you can carefully preserve the fruits for the winter with a minimal addition of sugar, then the product will only bring benefits and will not harm the figure and metabolic processes.
To whom apricots are shown and contraindicated
Apricot is a completely safe neutral fruit, rarely causing allergies if pulp is eaten sparingly.
Nevertheless, there are a few warnings on how to eat fruit, as well as who should not do it and when:
Apricot is contraindicated for people suffering from intolerance to vitamin A or diseases that cause difficulties in its absorption – diseases of the thyroid gland and liver.
With an increased sensitivity of the body to fruit acids, the fruits can cause allergic reactions in the form of skin rash, itching, redness. It may be enough to reduce pores
What can be made from apricots
To preserve valuable vitamins and get a healthy product, apricots should be cooked without sugar, honey can be added to unsweetened varieties – it will enhance the healing properties of fruits.
From apricots you can prepare a light thirst-quenching compote: for this, 5-6 tablespoons are taken per 1 kg of washed peeled fruit. sugar and 3 liters of water. First, the fruit is boiled in its own juice 10-15 minutes after boiling, then sugar is introduced, it is left to “preserve” the slices on the fire for another 5-6 minutes – and the drink is poured into a clean glass dish. It is not recommended to chill and store in metal, and for cooking, preference is given to enameled containers.
Good to know: when preparing a dessert, to preserve the valuable properties of apricots, it is better to sugar them in slices than to twist in mashed jam. Also, the fruit makes an excellent homemade marmalade without added sugar.
The benefits and harms of apricots for women is that sweet healthy fruits contribute to weight loss and elimination of all excesses from the body. If you carefully introduce apricot into your diet without overeating or adding sweetness, it will help to maintain youthfulness, harmony and energy.