If you feel pain and stiffness in your joints or have trouble moving around, you might have arthritis. Most kinds of arthritis causes pain, stiffness and swelling in your joints and over time the swollen joint can become severely damaged. Food For Arthritis Pain
Two most common type of Arthritis (inflammation of joint) are Osteoarthritis (OA), which affect weight bearing joint including knee, spine, hip and Rheumatoid arthritis (RA), in which hands and wrists joints are most affected. There are many misconceptions associated with arthritis which creates doubts and fears among patient and the patient’s family. Here are the common myths surrounding arthritis.
Myth 1: Knuckle Joint cracking causes Arthritis
The cracking sound in knuckle joint is due to pressure changes in the lubricant i.e. synovial fluid of your joints which has no damaging effect on your joints. This change in pressure causes collapse of gas bubbles in the fluid resulting in cracking sound. Studies have shown that knuckle joint cracking doesn’t increase your risk of developing arthritis.
Myth 2: People with Arthritis Shouldn’t Exercise
For many years, it was believed that arthritis would damage the joints and that exercise would worsen the pain. But now exercise has become an important and significant factor in reducing and eliminating arthritis pain.
There are several therapeutic exercises that can be carried out by patients in their early stages of arthritis or even after surgery, so as to help increase the flexibility and improving the strength.
Myth 3: Arthritis is an inevitable part of getting older
Though arthritis is more likely to occur in older people but studies have shown that people of working age could also suffer from arthritis. Early treatment can delay the symptoms, or stop your arthritis from getting any worse.
Myth 4: X-Ray can tell all about Arthritis
X-ray can be an unreliable measure for detecting arthritis symptoms. The most effective way to diagnose arthritis is based on your symptoms like pain, stiffness, weakness and other tests including blood test for Rheumatoid arthritis or gout, test for uric acid levels in the fluid of your joint.
Myth 5: Pre-operative or post-operative exercise makes people with arthritis experience more pain
Arthritis exercises helps in reducing inflammation, minimizing pain and improving your flexibility and ability to function. Therapeutic exercises also keep the muscles that surround your joint strong and reduce joint pain. Functional exercise makes the body supply the much needed lubrication to your stiff joints and to the operated knee joints .
Myth 6: Warm and dry climate is better for Arthritis
Medical research has shown that warm and dry climate may temporarily improve symptoms of arthritis but in the long run, these symptoms (swelling, pain, stiffness) tend to come back.
PREVENTION OF ARTHRITIS SHOULD START IN YOUTH
Every year the number of people suffering from joint diseases increases. One such disease is arthritis. All types of arthritis are accompanied by pain, redness of the skin and limited mobility in the joint. The cause of arthritis can be repeated injuries, bruises, open and closed joint injuries, bacterial, fungal or viral infections, acute respiratory viral infections, colds, metabolic disorders, immune disorders, lack of vitamins.
Contribute to the emergence of arthritis: a heavy load on the joints associated with working conditions, psycho-emotional stress, in addition, maintaining an unhealthy lifestyle – poor nutrition, overweight, smoking, drinking alcohol.
This disease is extremely common among people after 40 years, but today there are also rare types of arthritis, which are characteristic manifestation in childhood and adolescence. Therefore, you need to start prevention from a young age. You need to do exercises, follow a diet, eat foods containing calcium, as well as vegetables, fruits and fish. At the same time, do not smoke, avoid drinking alcohol and carbonated drinks, reduce sugar consumption.
Different methods are used to treat arthritis. First of all, the load on the joints is limited. With arthritis, anti-inflammatory drugs are used – ointments, injections. Physiotherapy exercises, orthopedic regimen, therapeutic diet, physiotherapy are used.
Prevention is based on simple rules of a healthy lifestyle, which can be guided by any person who wants to be always healthy and active:
-Keep track of weight, as overweight increases joint wear.
-Reduce your intake of fats, meat, and flour products and include fruits, vegetables, and fiber in your daily diet.
-Lift weights correctly without bending the spine left-right, avoiding injuries and unnecessary stresses on joints and muscles.
– Physical exercises such as swimming, walking, as well as simulator exercises have a beneficial effect on the joints.
-Hiking can support cartilage health.
– Reduce your intake of sugar and other easily digestible carbohydrates, carbonated drinks.
– Stop smoking and alcohol abuse.
Maintain proper posture, which will reduce the load on the joints.
– Organize the workplace correctly to sit comfortably, do not have to lean forward, tilt your head, strain your back and neck.
– Take breaks in work related to long standing / sitting. During breaks, do light exercises.
– Devote more time to active, rather than “sofa” rest, more often be in the fresh air.
And in conclusion, I want to add: to prevent arthritis, you need to strengthen the entire body, carefully monitor your health and increase your immunity. After all, a malfunction of one of the systems of the human body inevitably leads to the appearance of problems in the functioning of the whole organism.