Health

Health Benefits of Lemongrass

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Leaves and oil of lemongrass herb are known for its medicinal and culinary usage. Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can be used as natural remedy for treating stomach ailments, high blood pressure, achy joints and even common cold. It can be used for flavoring tea, soups and in your meals to promote health. Here are top health benefits of lemongrass

Good For Digestion
For people who suffer from gastrointestinal disorders such as gastric ulcers, constipation, diarrhea, nausea, can try lemongrass tea or soup. Studies have shown that it is beneficial in promoting healthy bowel function and improving digestion. It can be used as a natural remedy for constipation.

Regulates High Blood pressure
Lemongrass tea is an effective natural remedy for high blood pressure due to its rich content of potassium. This mineral increases the production of urine in our body and in turn stimulates blood circulation, relaxes arteries and lowers blood pressure. It also improves overall health by limiting the absorption of cholesterol from the intestines.

Promotes Cleansing and Detoxification of Liver
Lemongrass is known for its diuretic effect. It helps in detoxifying the body and promotes better regulation of organs, including kidneys and liver. It is also good for people who have high levels of uric acid as this herb helps in lowering it. It also helps in increasing the quantity and frequency of urination, in turn maintaining digestive health and as well as regulating high blood pressure.

Good for Diabetics
Citral in lemongrass helps in maintaining the levels of insulin in our body. It also improves the tolerance of glucose in the body. People who have Type-2 diabetes, studies have shown that adding lemongrass into your meals can be beneficial in treating it.

Natural remedy for common cold
This magnificent herb was used a long time ago in traditional medicine to treat the first signs of the common cold and flu. With its composition rich in vitamin C and having antibacterial and antifungal properties, lemongrass helps relieve and soothe pain during nasal blockages, respiratory disorders such as bronchial asthma and influenza. Vitamin C plays a very important role in considerably improving your immunity. Boil fresh lemongrass with a few cloves, a pinch of turmeric and tea leaves. This concoction is effective in breaking down mucus and phlegm.

Boosts Metabolism and Burns Fat
Lemongrass contains Citral, which promotes the effective use of stored energy, thus preventing the accumulation of abdominal fat. Citral has shown to have a positive effect on combating obesity. It aids in healthy metabolism and enhances the oxidation of fatty acids in our body.

Promotes Immunity
Lemongrass extracts have beneficial effect on our immune system. It prevents our body by exerting anti-inflammatory action. It also enhances the better absorption of nutrients and strengthens the immune defense mechanism of our body.

Cures water retention
Lemongrass tea can be an effective natural remedy for curing water retention or edema. It cleanses our lymphatic system congestion and gets rid of swelling or edema.

Rich in Essential oils
Lemongrass consists of beneficial essential oils which have anti-fungal and anti-septic properties. It is used in aromatherapy because it helps in revitalizing and refreshing the body. This herb is also known for its cooling effect, natural astringent quality and stimulating our blood circulation.

Good for your Skin
Lemongrass has antiseptic and astringent qualities. It can be used as an effective cleanser for oily or acne prone skin. It not only helps in strengthening the skin tissues but also prevent skin from age related degeneration due to free radicals including skin wrinkles.

Using Lemongrass

To enjoy the benefits of Lemongrass, you can try lemongrass tea. Place two lemongrass stalk in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown in color. Dried lemongrass is also available in the grocery shops.

The incredible benefits that you will feel immediately!

Lemongrass is a perennial plant with thin long leaves that grows in Asian countries. Its smell is almost completely the same as that of the lemon fruit, which explains its name.

However, its taste is slightly different, as it is sweeter and softer.

This plant is also known as fever grass, and it is widely used in Asian culture. Lemongrass is also very nutritious, as it is rich in vitamins C and A, zinc, folic acid, magnesium, manganese, calcium, potassium, copper, phosphorus, vitamin B and iron.

However, this plant has numerous healing properties, such as:

Treats arthritis
This plant has powerful anti-inflammatory and analgesic properties, which are very helpful in case of debilitating conditions such as gout, arthritis, rheumatism, joint problems and osteoarthritis.

Namely, lemongrass slows down the activity and actions of enzymes that cause swelling and pain in the joints.

Fights flu and colds
The strong antifungal and antibacterial properties of this plant help the body prevent and fight colds, flu, fever and cough. In addition, a large amount of vitamin C strengthens the immune system and reduces the risk of infection.

 
In addition, lemongrass effectively destroys the accumulated mucus and sputum. Lemon grass tea also has extremely beneficial effects in case of asthma and bronchitis.

Helps digestion
Lemongrass provides great help for the digestive system, and because of its powerful antiseptic properties, it effectively destroys bacteria and parasites that invade the digestive system.

Therefore, it treats numerous digestive problems, including vomiting, flatulence, abdominal pain, heartburn, constipation, indigestion, bloating, vomiting, and abdominal cramps.

Its strong antimicrobial properties relieve pain in diseases such as gastroenteritis. For a better effect, you should drink lemon grass tea on a daily basis.

Regulates cholesterol
The strong anticholesterol properties of this plant reduce the level of bad cholesterol in the blood. It also prevents the accumulation of fat on the walls of blood vessels.

The study found a decrease in cholesterol in people with high cholesterol after regular use of 140 mg capsules of lemon grass. In addition, high potassium levels regulate blood pressure.

Fighting cancer
This healthy plant is rich in antioxidants that reduce the risk of cancer and prevent free radical damage. Lemongrass also effectively destroys cancer cells.

Citral, which is part of lemon grass, stimulates apoptosis – this is the death of cancer cells without harming healthy people. Moreover, a 2008 study showed that citral effectively slows down the growth of breast cancer cells.



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