Health Benefits of Cumin Seeds

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Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

Cumin Health Benefits
Natural Laxative
Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.

Good For Lactating Mothers
This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.

Natural Remedy for Common Cold
If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.

Prevents Anemia
Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.

Aids in Digestion
Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.

Good For Respiratory System
Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.


The composition of black cumin is impressive. It contains vitamins A, B, C, E, as well as calcium, phosphorus, zinc, iron, manganese, flavonoids, essential oils, essential amino acids omega-3, 6, 9 – all this makes black cumin oil indispensable for the human body. There are five reasons to try black cumin seed oil. We will talk about them today.

  1. The fight against disease
    Source: PRO Wellness Blog
    Read more at: Why drink black cumin seed oil, what is its benefit, and how does it work?
    Black cumin oil has a stimulating effect on the thymus gland, which strengthens the body’s immune system and can help where even medicines are powerless. The product helps lower blood sugar. It can slow down the development of certain types of neoplasms, but provided that chemotherapy has not yet been involved. It helps to recover from colds, SARS, and flu. It is used for cardiovascular pathologies, kidney and bladder diseases. And indispensable for bronchitis, asthma and inflammatory processes in the lungs.
  2. Strengthening immunity
    The substances contained in the seeds of black cumin, not only fight various diseases, but also perfectly restore immunity. Therefore, caraway oil is often advised to drink to travelers, as well as those who regularly catch a cold. Especially strongly recommended to use the product in order to prevent infectious diseases of the respiratory tract in autumn and spring.
  3. Young mothers note

Black cumin seed oil is a real salvation for nursing mothers who produce little breast milk. Its constituent substances act on hormones that affect lactation – as a result, milk begins to be produced in greater quantities.
Source: PRO Wellness Blog

4- Preservation of natural beauty

Every woman wants to shine with beauty, regardless of age. And this is easy to achieve if you use black cumin oil. It copes with wrinkles, heals wounds quickly and is even used for anti-cellulite massage. In general, this is a real elixir of youth and beauty.

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