Best Effective Daily Exercises for Women After 40

Running on the spot

There is no need to leave the comfort of your home when you want to jog. You can stretch your joints, fill your cells and tissues with oxygen, keep your muscles warm and also improve the outcome of any workout you want to engage in subsequently by running on the spot.

One of the key benefits associated with running on the spot regularly is that it helps to train and improve the joints, ligaments and tendons. Jogging for 15 minutes every day can slow down the aging process and prolong the youthful appearance.

Wall Sit Exercise


You may think this is a simple and ineffective exercise at first, but after the first 30 seconds, you will feel your leg muscles tightening as well as a burning sensation in your buttocks. You can improve stamina, develop balance and strengthen your joints when you exercise.

To do this exercise, stand straight with your back facing the wall. Press your shoulder blades and buttocks firmly. Take one step forward, ensure your feet are shoulder-width apart, look to the sides slightly and keep your hands pressed against the wall. With your back resting on the wall, go down slowly. Halt when your hips are parallel to the ground and your knees bent at angle 90 degrees.

Maintain this pose as long as possible. 60 seconds will do for women. You can start with 30 seconds, then increase the time as you continue. You can do this exercise every day daily to enjoy the benefits.

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