Hormonal transformation, low metabolism, poor nutrition, and a sedentary lifestyle are the common traits of modern women in their prime age. It’s very important to engage in body strengthening activities after age 40, women especially.
The risk of developing diabetes, hypertension, obesity, stroke, cardiovascular problems, and some cancer types is on the high side when one turns 40. To avoid the effects of these risks, there are some exercises you need to integrate into your lifestyle. This article will introduce you to certain exercises that can help strengthen your body and reduce the risk of certain conditions/problems associated with growing old.
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