Hormonal transformation, low metabolism, poor nutrition, and a sedentary lifestyle are the common traits of modern women in their prime age. It’s very important to engage in body strengthening activities after age 40, women especially.
The risk of developing diabetes, hypertension, obesity, stroke, cardiovascular problems, and some cancer types is on the high side when one turns 40. To avoid the effects of these risks, there are some exercises you need to integrate into your lifestyle. This article will introduce you to certain exercises that can help strengthen your body and reduce the risk of certain conditions/problems associated with growing old.
Running on the spot
There is no need to leave the comfort of your home when you want to jog. You can stretch your joints, fill your cells and tissues with oxygen, keep your muscles warm and also improve the outcome of any workout you want to engage in subsequently by running on the spot.
One of the key benefits associated with running on the spot regularly is that it helps to train and improve the joints, ligaments and tendons. Jogging for 15 minutes every day can slow down the aging process and prolong the youthful appearance.
Click the Open button to continue reading