Top Japanese Anti-Aging Secrets to Look Young Even After Your 40s

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The delicate, matte whiteness and velvety skin of Japanese women invariably arouse men’s delight and envy of women. Every second woman dreams of unraveling the secret of perfection of Asian beauties. And the achievement of this goal is actually possible. Female site “Signorina” will reveal to you 5 secrets of beauty of Japanese women, thanks to which you can achieve your ideal.

  • Japanese women eat right

Rice and vegetables are the basis of the diet of all residents of Japan. In addition, the menu of the Japanese includes fish, seafood, legumes and fruits. Fish (red) and seafood are rich in omega-3 fatty acids, which positively affect skin condition and overall health. And fiber, which is part of fruits and vegetables, cleanses the gastrointestinal tract, relieves it of the remnants of undigested food, harmful toxins and pollution. This effect of fiber heals the body from the inside and out. Legumes, in turn, are distinguished by a huge amount of vitamins and minerals: phosphorus, folic acid, iodine, copper, zinc, etc. Iodine, for example, strengthens hair roots, and zinc improves skin condition: dries pimples, relieves redness and peeling.
The Japanese do not like to spend a lot of time cooking, so the products undergo minimal processing. This allows you to save the maximum amount of nutrients. In addition, instead of salt, light dressings based on soy sauce and vegetable oils are used.

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  • Japanese women protect the skin from the sun

If some Russian women cannot live without a tan and run after him to the nearest solarium even in spring and summer (you can read about the dangers of a solarium here), Japanese women try their best to avoid sunlight. Not a single woman in Japan will ever go to the solarium, moreover, she will not go out without reliable protection from ultraviolet rays. Creams with SPF protection are in every cosmetic bag – Japanese women apply them even in cloudy and rainy weather. After all, as you know, the negative effects of the sun, namely type A UV rays, which destroy the elastin and collagen of the dermis, can be reflected on the skin and through the clouds.

  • Japanese women carefully care for the skin

For Japanese women, skin care is a ritual: according to Japanese philosophy, the body is given for temporary use, so you need to handle it as carefully as possible. Japanese women pay great attention to cleansing: the gel removes surface impurities and make-up, then soap foam is applied, which deeply but gently cleanses the skin. After the foam comes the serum, and the so-called closing agent completes the multi-stage cleansing – it can be a gel, milk or gel cream. This product protects the skin and retains moisture in it. Japanese women are very fond of indelible masks, which are applied at night and nourish the skin with useful substances for 10-12 hours.

  • Japanese women use cosmetics with natural ingredients

It is unlikely that it will be possible to catch a Japanese woman applying a mask of cucumber and strawberries. A Japanese woman will not do this for a simple reason: she does not know how natural these vegetables and berries are. Therefore, Japanese women prefer products only with natural ingredients.

  • Japanese women take dietary supplements

About 90% of the inhabitants of Japan take various supplements: in this country there are a huge number of different directions. All of them pass strict security controls: in order to enter the market, the manufacturing company has been testing its additives for 10 years.

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