Health

10 Foods To Boost The Immune System

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It is always necessary to take care of the state of health. Especially now, when the coronavirus is spreading around the world quickly enough. Instead of senseless panic, it is better to start strengthening your own immunity. This can be done by including healthy foods in the diet.

1- Garlic

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Some people love garlic and others hate it. What we do know is that it is one of nature’s most effective medicines, and it fights off viruses, fungi and all kinds of harmful bacteria. Some people even use strong juice to treat sore throats. This has been proven to help reduce the severity of the risk of infections.

2- Oysters

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Although they can be expensive and are considered gourmet food by many, oysters are rich in nutrients, especially vitamin C, iron and selenium. They are low in calories and high in protein. All this, combined with a good amount of zinc and vitamin A, ensures the proper functioning of the immune system.

3- Mushrooms

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In particular, champignons contain a large amount of essential B vitamins and selenium. These nutrients are of prime importance to the immune system. They also contain polysaccharides, which can make the immune shield stronger. Try broiling or braising them to make the most of their rich, meaty flavor.

3- Yogurt

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Yogurt is full of probiotics, and certain strains can help your immune system in general, they can also reduce the strength and duration of a cold, which is necessary for the body.

4- Spinach

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Spinach has always been the strength that our bodies need to survive. It contains folate, vitamin C and A, magnesium, iron, and fiber. All of these components help to repair DNA. Just make sure you eat the spinach raw or lightly cooked to get the result.

5- Berries

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Berries are especially rich in antioxidants, but aren’t always the cheapest to get. Blueberries, raspberries and blackberries contain significant amounts of disease-fighting and virus-fighting substances. A cup a day will dramatically change your daily health and energy levels.

6- Miso

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Most commonly used in soups, miso is indeed a savory paste made from fermented soybeans. It tastes better than it sounds, believe me. Rich in stomach-friendly probiotics, miso soup is a fantastic way to slowly inject probiotics and protect your body from the inside out.

7- Sweet potatoes

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While regular potatoes are starchy with little to no nutritional value, sweet potatoes contain more of your daily serving of Vitamin A. They also contain Vitamin C and remain low in calories and fat-free so they can be easily used for any dietary need.

8- Ginger

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This root is often considered a spice and can be added to any dish to add flavor and aroma. It is a powerful tool to suppress free radicals and fight arthritis, cancer, and almost all inflammatory diseases. Ginger removes toxins from the body due to its antiviral and antibacterial properties.

9- Citrus

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For respiratory, colds, Vitamin C (the main nutrient in citrus fruits) is the Holy Grail in many cultures. It not only prevents infections, but it also relieves symptoms if you feel unwell.

10- Papaya

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Papaya contains a digestive enzyme that is naturally anti-inflammatory, and many take it as a supplement. It also contains a colossal amount of vitamin C, as well as potassium and B vitamins.



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