Performing the complex of special exercises presented in the article every day, a person can alleviate his condition. The main thing is not to rush. When performing, be careful to prevent the development of the disease.
Exercise allows you to maintain health for many years. But there are cases when, when performing physical exercises, you need to be careful, since the load on the joints leads to a deterioration in their condition.
Top 10 exercises recommended for joint problems
You can not play sports with joint pathology without consulting a doctor. He will prescribe various procedures. Based on them, the specialist will select the most suitable complex.
Traumatologists have developed a wellness complex of special exercises, which is recommended to be performed for joint pathologies:
• Standing straight, alternately raising / lowering each leg. Perform 5 minutes.
• Standing straight, raise your left leg. Fix it in the knee. In this position, stand for 2-3 seconds. Lower your leg. Repeat with the other leg. It is recommended to do 10 times.
• Lean on one leg, slightly raise the other. Repeat 10-20 times.
• Sitting on a chair, alternately swing legs. End should be simultaneous swings with two legs.
• Lie on your back. Alternately raise and lower each foot. Repeat for 5 minutes. All exercises should be done gently. When performing it is impossible to tear off the pelvis from the floor surface.
• Take the ball and squeeze it between the knees. Squeeze and unclench your knees alternately. Repeat for 5 minutes.
• Lying on your back, raise your leg, bending it first in the knee. Lock in position for a few seconds. Lower to the floor, after straightening your leg. Repeat with the other leg. Perform 2-3 minutes.
• Lying on your back, perform an exercise with scissors. In this case, slightly raise the legs above the floor surface and cross them. Run 6-8 times.
• Lie on your stomach. Rise slightly on your hands, freezing for a few seconds, and fall back. Repeat 8 times.
• Lie on your side. Do the swings with one, then with the other foot. In each direction do 5-8 times.
Performing a complex of special exercises daily, a person can alleviate his condition. The main thing is not to rush. When performing, be careful to prevent the development of the disease.